Most of our clients are young adults between the ages of 18 and 29 (or parents of this age group). First and foremost, we understand that this client population wants a therapist who is respectful, non-judgmental, and validating about their challenges in life (but also a therapist who doesn't "just validate"). Many of our clients have experienced difficulties finding a therapist with whom they feel safe due to a lack of "fit". Some have felt invalidated by people in their lives who have judged or "normalized" their issues. Some are confused about what is causing their "I just don't feel right" sensations. Our experience with young adults makes us sensitive to these issues and our style embodies collaboration with our clients to show respect for their preferences, values, diversity, and capacity to make their own decisions in life.

We weave coping strategies and skill development into our therapeutic interventions to help clients improve distress tolerance, emotion regulation, interpersonal effectiveness, and mindful observation of inner experiences. Our clients have experienced increased self-awareness about who they are, what they want, why they are struggling, and how they can make positive changes. We explore their strengths, core values, and the previous life experiences that influence current-day thoughts, emotions, and behaviours. Please see individual therapist descriptions below for more details.